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High Protein Pancakes

Ingredients: ½ cup quick cooking oatmeal ½ cup cottage cheese 1 tsp vanilla extract 1 tsp cinnamon 2 eggs Instructions: Puree all ingredients in a blender. Heat a no-stick skillet to medium, spray bottom with oil and fry pancakes on both sides until golden. Top with berries and sugar-free syrup for a delicious breakfast! These pancakes…Read More

Avocado Egg Cups

Ingredients:1 large avocado, halved and pitted2 large eggsSalt and Pepper to taste Optional toppings:Diced tomatoDiced red onionCrumbled baconGrated cheeseChopped herbsSalsa and sour cream Method: Preheat the oven to 350F. Put the avocado halves cut side up in a small baking dish. Crack an egg into the centre of each avocado half and sprinkle with salt…Read More