WALKING FOR YOUR HEALTH, STARTING TODAY! By Frances M. Berg M.S. Make walking a lifetime habit by starting today with a five minute walk. That’s right – just five minutes. It’s enough. Too many people begin with a brisk two-mile walk, and never come back! Walking is an excellent, pleasurable aerobic activity. It can be…Read More

Aerobic Exercise

What 30 Minutes a Day can Do Need inspiration to start a fitness program? Explore the many benefits of aerobic exercise, from increased energy and improved stamina to disease prevention. Investing 30 minutes a day in aerobic exercise – such as walking, bicycling or swimming – can help you live longer and healthier. In fact,…Read More