Water is one of the most overlooked factors to healthy living and weight loss. Your body is about 70% water, with the majority of your blood and every cell in your body being composed of water. You need water to function properly. That’s why this month we have taken the time to write down five…Read More
The holidays are a time to eat, drink and be merry, but beware: if you overindulge in goodies, you may find yourself rolling into the New Year like a sugar plum fairy. To help you survive the season where butter and sugar ooze from every flat surface, we’ve assembled a list of 12 sticky situations…Read More
Have you tried diet after diet with little to no success? Do you feel like you have tried everything and still just cannot lose the weight? Every year, especially in the summer, fad diets or summer diet hacks pop up in magazines and online that promise you’ll lose a lot of weight in a short amount of time.…Read More