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Ingredients 1 cup of uncooked quinoa (cooked = 3 cups)1 cucumber cut into bite size cubes1 orange bell pepper cut into bite size cubes1 package small grape tomatoes halved¼ red onion cut into bite size cubes¾  cup crumble feta cheese (6 ounces)½ cup Kraft calorie-wise Greek with Feta and Oregano dressing Directions Cook quinoa according … Read more

Ingredients: 1 lbs ground beef or ground pork sausages8 pieces of bacon, chopped2 sweet potatoes, diced2 onions, diced½ container of mushrooms2 apples, diced1 cup of dried cranberries1 cup of chopped walnuts1 garlic clove, minced2 eggs, beaten¼ cup of turkey broth or chicken broth¼ cup of butter, melted1 tsp of poultry seasoningSalt and pepper to taste … Read more

A warming hearty meal for fall! Courtesy of Allrecipes.com Ingredients:• 2 pounds ground beef• 2 (16 ounce) cans kidney beans, rinsed and drained• 2 (14.5 ounce) cans diced tomatoes, drained• 1 (8 ounce) can tomato sauce• 2 onions, chopped• 1 green bell pepper, chopped• 2 cloves garlic, minced• 3 tablespoons chili powder• 1 tsp cayenne … Read more

An incredibly tasty, perfectly easy, 5-ingredient recipe! Taking just minutes to prep and cook it is a dinner recipe everyone can agree on! Ingredients: 1.5 sirloin steak, fat trimmed, diced into cubes just under 1-inch 1/3 cup low sodium soy sauce 1 tbsp honey 3 garlic cloves, minced (1 tbsp) 1 tbsp of olive oil … Read more

Ingredients: 2 lbs pork tenderloin 1 tbsp garlic powder 1 tsp dried oregano 1 tbsp onion powder 1/4 tsp rosemary 1 tsp salt and pepper 1/4 cup olive oil Instructions: Preheat oven to 425°… this is not a typo! Placed thawed pork tenderloin in a large ziploc freezer bag Combine olive oil, onion powder, garlic … Read more

This would make a fantastic weekend brunch! Ingredients: Chimichurri: 1 C coarsely chopped parsley 1 clove garlic ½ tsp salt 2 tbsp water 1 ½ tbsp red wine vinegar ¼ C extra virgin olive oil 1 tbsp minced jalapeno For the steak and eggs: 1 tbsp olive oil 1 pound flank or skirt steak Salt … Read more

Ingredients: ½ cup quick cooking oatmeal ½ cup cottage cheese 1 tsp vanilla extract 1 tsp cinnamon 2 eggs Instructions: Puree all ingredients in a blender. Heat a no-stick skillet to medium, spray bottom with oil and fry pancakes on both sides until golden. Top with berries and sugar-free syrup for a delicious breakfast! These pancakes … Read more

Ingredients: 1 tbsp. olive oil 1 small bunch asparagus, ends trimmed, chopped into 1” pieces (about 2 cups) 1 cup cherry or grape tomatoes, halved 1 garlic clove, minced 1 packed cup baby spinach leaves, torn into pieces 5 large eggs ½ cup grated cheese (cheddar, parmesan or whatever you prefer) Salt and pepper to … Read more

Ingredients:1 large avocado, halved and pitted2 large eggsSalt and Pepper to taste Optional toppings:Diced tomatoDiced red onionCrumbled baconGrated cheeseChopped herbsSalsa and sour cream Method: Preheat the oven to 350F. Put the avocado halves cut side up in a small baking dish. Crack an egg into the centre of each avocado half and sprinkle with salt … Read more

We strongly recommend an exercise program for four reasons. 1. To help you Control Stress Everybody complains that we live in an agitated and stressful world and that we tend to become less active physically the more hectic our lives become. The truth is that physical exercise is the best possible treatment for stress. The best … Read more