Bread Free Stuffing

Ingredients: 1 lbs ground beef or ground pork sausages8 pieces of bacon, chopped2 sweet potatoes, diced2 onions, diced½ container of mushrooms2 apples, diced1 cup of dried cranberries1 cup of chopped walnuts1 garlic clove, minced2 eggs, beaten¼ cup of turkey broth or chicken broth¼ cup of butter, melted1 tsp of poultry seasoningSalt and pepper to taste…Read More

Spicy Slow Cooker Chili

A warming hearty meal for fall! Courtesy of Allrecipes.com Ingredients:• 2 pounds ground beef• 2 (16 ounce) cans kidney beans, rinsed and drained• 2 (14.5 ounce) cans diced tomatoes, drained• 1 (8 ounce) can tomato sauce• 2 onions, chopped• 1 green bell pepper, chopped• 2 cloves garlic, minced• 3 tablespoons chili powder• 1 tsp cayenne…Read More

High Protein Pancakes

Ingredients: ½ cup quick cooking oatmeal ½ cup cottage cheese 1 tsp vanilla extract 1 tsp cinnamon 2 eggs Instructions: Puree all ingredients in a blender. Heat a no-stick skillet to medium, spray bottom with oil and fry pancakes on both sides until golden. Top with berries and sugar-free syrup for a delicious breakfast! These pancakes…Read More

Avocado Egg Cups

Ingredients:1 large avocado, halved and pitted2 large eggsSalt and Pepper to taste Optional toppings:Diced tomatoDiced red onionCrumbled baconGrated cheeseChopped herbsSalsa and sour cream Method: Preheat the oven to 350F. Put the avocado halves cut side up in a small baking dish. Crack an egg into the centre of each avocado half and sprinkle with salt…Read More

Slow Cooker Cuban Style Beef

10.5 hours · Serves 12 This heart-healthy and low calorie Cuban-style recipe will awaken your taste buds. Ingredients:1 boneless beef chuck roast1 tsp dried oregano1 tsp ground cuminSaltPepper2 tsp olive or coconut oil1 large onion1 large green pepper1 large red pepper2 cloves garlic2 tbsp water1 can crushed tomatoes½ C pimiento-stuffed green olives Directions: Rub the beef chuck roast…Read More