INGREDIENTS: 2 medium zucchini sliced 2 medium yellow squash sliced 5 medium tomatoes sliced 1/2 cup quality parmesan cheese shredded 1/2 teaspoon of black pepper 3/4 teaspoon garlic powder 3/4 teaspoon onion powder 1/2 teaspoon Italian seasoning INSTRUCTIONS: Preheat oven to 375 degrees Arrange zucchini, squash and tomatoes in a backing dish in an alternating…Read More
Ingredients ¼ cup fat free sour cream 1tbsp siracha chilli sauce ¼ tsp ground cumin 2 tbsp olive oil divided 3 6oz. skin on halibut (or cod) Salt and pepper to taste 8 4-inch corn tortillas 1 cup pico-de-gallo Fresh cilantro, chopped scallions and lime wedges Directions Whisk together fat free sour cream, siracha and…Read More
Ingredients 1 salmon filet about 2 pounds Parmesan Herb Crust: 3 cloves garlic finely minced 1/4 cup chopped parsley 1/2 cup chopped Parmesan cheese Directions Preheat oven to 425º F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup. Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment paper.…Read More
Delicious fajitas reinvented as a stew! Ingredients 6 skinless, boneless chicken breasts 2 each red and green peppers 2 jalapeno peppers (optional) 35-g fajita or taco seasoning mix 3 tbsp all purpose flour 430 ml jar chunky salsa, (about 1 3/4 cups) Toppings such as no fat sour cream, grated cheddar, sliced green onions and…Read More
Ingredients 4 boneless pork loin chops, about 1 1/4 lbs/600 g 1 tsp dried oregano leaves 1/4 tsp freshly ground pepper 2 tsp extra virgin olive oil 3 tbsp basil pesto 1 onion, thinly sliced 1 red bell pepper, thinly sliced 1 tbsp chopped fresh oregano 2/3 cup vegetable cocktail Pinch salt Instructions Sprinkle pork…Read More
Recipe courtesy of Canadian Living Magazine Ingredients • 1 lb lean ground pork • 1/2 cup (125 mL) chopped fresh coriander • 1/3 cup (75 mL) crumbled feta cheese • 2 tbsp (30 mL) Thai curry paste • 2 cloves garlic, minced • 2 tsp (10 mL) minced gingerroot • 1 jalapeño pepper, seeded and…Read More
A delicious side, with a carbohydrate-free option. Ingredients: Cooking spray 1/3 cup Italian seasoned bread crumbs (*or crumbled pork rinds for a carbohydrate-free version, see note below) 1 tbsp grated parmesan cheese 1 tsp Italian seasoning ¼ tsp garlic powder 1 medium eggplant 2 large egg whites, lightly beaten 1 ½ cups canned tomato sauce…Read More
A Delicious Easy Gluten Free Recipe Ingredients 2 tbsp vegetable oil 1 onion, sliced 2 tbsp curry powder 8 skinless, boneless chicken thighs Or 4 chicken breasts, cubed ½ tsp salt 1 can (398 ml) light coconut milk 2 large carrots, sliced into coins 1 C frozen peas ½ C chopped cilantro 1 ½ C…Read More
Skip the heavy sauce and breading used in classic veal parmigiana in favour of lean pork tenderloin. It’s lightly dusted with herbed bread crumbs and dished up with saucy oven-roasted tomatoes. Ingredients • 2 tbsp (30 mL) store-bought fine dry bread crumbs • 2 tbsp (30 mL) freshly grated Parmesan • 1 tbsp (15 mL)…Read More
Ingredients • 3 garlic cloves • 1 large onion • 1tbsp. of olive oil • 6 large carrots • 1 large or 2 small parsnips (optional) • 1 tsp grated fresh ginger or 1 ½ tsp bottled minced ginger • 1 ½ tsp ground cumin • ½ salt • ¼ tsp ground nutmeg • 4…Read More