Ingredients 1 cup of uncooked quinoa (cooked = 3 cups)1 cucumber cut into bite size cubes1 orange bell pepper cut into bite size cubes1 package small grape tomatoes halved¼ red onion cut into bite size cubes¾ cup crumble feta cheese (6 ounces)½ cup Kraft calorie-wise Greek with Feta and Oregano dressing Directions Cook quinoa according…Read More
Ingredients: 1 lbs ground beef or ground pork sausages8 pieces of bacon, chopped2 sweet potatoes, diced2 onions, diced½ container of mushrooms2 apples, diced1 cup of dried cranberries1 cup of chopped walnuts1 garlic clove, minced2 eggs, beaten¼ cup of turkey broth or chicken broth¼ cup of butter, melted1 tsp of poultry seasoningSalt and pepper to taste…Read More
A warming hearty meal for fall! Courtesy of Allrecipes.com Ingredients:• 2 pounds ground beef• 2 (16 ounce) cans kidney beans, rinsed and drained• 2 (14.5 ounce) cans diced tomatoes, drained• 1 (8 ounce) can tomato sauce• 2 onions, chopped• 1 green bell pepper, chopped• 2 cloves garlic, minced• 3 tablespoons chili powder• 1 tsp cayenne…Read More
An incredibly tasty, perfectly easy, 5-ingredient recipe! Taking just minutes to prep and cook it is a dinner recipe everyone can agree on! Ingredients: 1.5 sirloin steak, fat trimmed, diced into cubes just under 1-inch 1/3 cup low sodium soy sauce 1 tbsp honey 3 garlic cloves, minced (1 tbsp) 1 tbsp of olive oil…Read More
Ingredients: 2 lbs pork tenderloin 1 tbsp garlic powder 1 tsp dried oregano 1 tbsp onion powder 1/4 tsp rosemary 1 tsp salt and pepper 1/4 cup olive oil Instructions: Preheat oven to 425°… this is not a typo! Placed thawed pork tenderloin in a large ziploc freezer bag Combine olive oil, onion powder, garlic…Read More
This would make a fantastic weekend brunch! Ingredients: Chimichurri: 1 C coarsely chopped parsley 1 clove garlic ½ tsp salt 2 tbsp water 1 ½ tbsp red wine vinegar ¼ C extra virgin olive oil 1 tbsp minced jalapeno For the steak and eggs: 1 tbsp olive oil 1 pound flank or skirt steak Salt…Read More
Ingredients: ½ cup quick cooking oatmeal ½ cup cottage cheese 1 tsp vanilla extract 1 tsp cinnamon 2 eggs Instructions: Puree all ingredients in a blender. Heat a no-stick skillet to medium, spray bottom with oil and fry pancakes on both sides until golden. Top with berries and sugar-free syrup for a delicious breakfast! These pancakes…Read More
Ingredients: 1 tbsp. olive oil 1 small bunch asparagus, ends trimmed, chopped into 1” pieces (about 2 cups) 1 cup cherry or grape tomatoes, halved 1 garlic clove, minced 1 packed cup baby spinach leaves, torn into pieces 5 large eggs ½ cup grated cheese (cheddar, parmesan or whatever you prefer) Salt and pepper to…Read More
Ingredients:1 large avocado, halved and pitted2 large eggsSalt and Pepper to taste Optional toppings:Diced tomatoDiced red onionCrumbled baconGrated cheeseChopped herbsSalsa and sour cream Method: Preheat the oven to 350F. Put the avocado halves cut side up in a small baking dish. Crack an egg into the centre of each avocado half and sprinkle with salt…Read More
10.5 hours · Serves 12 This heart-healthy and low calorie Cuban-style recipe will awaken your taste buds. Ingredients:1 boneless beef chuck roast1 tsp dried oregano1 tsp ground cuminSaltPepper2 tsp olive or coconut oil1 large onion1 large green pepper1 large red pepper2 cloves garlic2 tbsp water1 can crushed tomatoes½ C pimiento-stuffed green olives Directions: Rub the beef chuck roast…Read More