Baked Salmon with Parmesan Herb Crust

Ingredients 1 salmon filet about 2 pounds Parmesan Herb Crust: 3 cloves garlic finely minced 1/4 cup chopped parsley 1/2 cup chopped Parmesan cheese Directions Preheat oven to 425º F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup. Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment paper.…Read More

Pesto Pork Chops

Ingredients 4 boneless pork loin chops, about 1 1/4 lbs/600 g 1 tsp dried oregano leaves 1/4 tsp freshly ground pepper 2 tsp extra virgin olive oil 3 tbsp basil pesto 1 onion, thinly sliced 1 red bell pepper, thinly sliced 1 tbsp chopped fresh oregano 2/3 cup vegetable cocktail Pinch salt Instructions Sprinkle pork…Read More

Baked Eggplant Parmesan

A delicious side, with a carbohydrate-free option. Ingredients: Cooking spray 1/3 cup Italian seasoned bread crumbs (*or crumbled pork rinds for a carbohydrate-free version, see note below) 1 tbsp grated parmesan cheese 1 tsp Italian seasoning ¼ tsp garlic powder 1 medium eggplant 2 large egg whites, lightly beaten 1 ½ cups canned tomato sauce…Read More

Personal Breakfast Frittatas

These individual breakfast frittatas are the perfect make-ahead grab-and-go protein breakfast. Ingredients 6 eggs* ½ cup of milk ¼ tsp each of salt and pepper ½ cup shredded light Cheddar cheese ¼ cup finely diced green onions 2 plum tomatoes, seeded and chopped 1 tbsp chopped fresh parsley Directions Preheat oven to 350°. Spray muffin…Read More