Emotional Journal A Personal Journal to Help You Control Your Emotions THOUGHT PROCESS: “It’s Terrible” When you realize that you’ve eaten more than usual and that our overeating was the result of a disappointment or some other emotional trauma, examine your behaviour as follows: Sequence: a) an external cause b) triggered a thought process c)…Read More
This is a delicious way to prepare your holiday leftovers! Ingredients: 1/4 cup low calorie salad dressing (i.e. Italian, ranch, etc.) 1/4 cup finely chopped green onions 1/4 cup finely chopped celery 1/4 cup grated carrot 2 tbsp dried cranberries 2 cups chopped cooked turkey Directions: Mix dressing, vegetables and cranberries in large bowl. Add…Read More