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This delicious dish pairs nicely with sautéed spinach, mushrooms and rice! INGREDIENTS 4 tbsp of grainy mustard 2 tbsp freshly minced sage 1 tbsp freshly minced parsley ½ tsp salt ¼ tsp freshly ground pepper 1 20-24oz. pork tenderloin 1 cup breadcrumbs PAM cooking spray INSTRUCTIONS Place a cooling rack on top of a cookie…Read More

Try this delicious and healthy take on an old favorite! Ingredients: 1 medium sized spaghetti squash 2 cups marinara sauce 4 mild Italian turkey sausages 1 Cup frozen spinach, defrosted and with excess liquid squeezed out ⅓ Cup ricotta cheese ½ Cup mozzarella cheese Flat leaf parsley for topping (optional) Directions: Spaghetti Squash: • Preheat…Read More

Ingredients: 1 medium golden beet 1 medium red beet 1 jalapeno chili – seeded 2 tbsp. Fresh lemon juice 2 tbsp. fresh lime juice 1 tbsp honey ¼ tsp. salt ¼ tsp fresh ground pepper ½ cup extra virgin olive oil 5oz. baby arugula 2 cups loosely packed frisee ¾ cup roasted salted pistachios roughly…Read More

Garlic, bacon and shallots are all you need to add intense flavor to the Brussels sprouts in this side dish that would work wonderfully with your Easter meal! Ingredients: 6 slices of bacon, chopped ½ cup sliced shallots 1 ½ pounds Brussels sprouts, trimmed and halved 6 garlic cloves, thinly sliced ¾ cup chicken broth…Read More

Ingredients: 1 boneless beef chuck roast 1 tsp dried oregano 1 tsp ground cumin Salt Pepper 2 tsp olive or coconut oil 1 large onion 1 large green pepper 1 large red pepper 2 cloves garlic 2 tbsp water 1 can crushed tomatoes ½ C pimiento-stuffed green olives Directions: • Rub the beef chuck roast…Read More

I am so happy that I’m indifferent to alcohol. All the time, everywhere, I’m indifferent to alcohol. I feel better. I feel great! My body doesn’t need alcohol. My body needs to feel good. I don’t drink alcohol and I feel better. I’m more energetic, I’m more alert and I’m happier. All the time everywhere,…Read More

I’m feeling good about myself. I have many qualities. I have a lot of worth. I love my qualities and I have many. I’m feeling good. I’m proud of myself. I have a lot of worth. Every day I improve. Every day I’m a better person. I’m the most important person in my life. I…Read More

I am so happy I’m indifferent to fatty food. All the time, everywhere I’m indifferent to fatty food. My body doesn’t need fatty food. My body needs to feel better and to feel good. I don’t eat fatty food and I feel better. I’m more energetic, I’m more alert. All the time, everywhere, I’m indifferent…Read More

I am so happy I’m indifferent to sweets. All the time, everywhere I’m indifferent to sweets. I feel better. I feel good. My body doesn’t need sweets. My body needs to feel good. I don’t need sweets and I feel better. I’m more energetic, alert and I am happier. All the time, everywhere, I’m indifferent…Read More

I am aware of my body’s needs and I like to give my body what it needs. I eat my regular three meals a day. I give my body what it needs. I function so well. I’m full of energy. I eat my three regular meals a day and I drink water in between. I…Read More