Bread Free Stuffing

Ingredients: 1 lbs ground beef or ground pork sausages8 pieces of bacon, chopped2 sweet potatoes, diced2 onions, diced½ container of mushrooms2 apples, diced1 cup of dried cranberries1 cup of chopped walnuts1 garlic clove, minced2 eggs, beaten¼ cup of turkey broth or chicken broth¼ cup of butter, melted1 tsp of poultry seasoningSalt and pepper to taste…Read More

Spicy Slow Cooker Chili

A warming hearty meal for fall! Courtesy of Allrecipes.com Ingredients:• 2 pounds ground beef• 2 (16 ounce) cans kidney beans, rinsed and drained• 2 (14.5 ounce) cans diced tomatoes, drained• 1 (8 ounce) can tomato sauce• 2 onions, chopped• 1 green bell pepper, chopped• 2 cloves garlic, minced• 3 tablespoons chili powder• 1 tsp cayenne…Read More

Honey Garlic Steak Bites

An incredibly tasty, perfectly easy, 5-ingredient recipe! Taking just minutes to prep and cook it is a dinner recipe everyone can agree on! Ingredients: 1.5 sirloin steak, fat trimmed, diced into cubes just under 1-inch 1/3 cup low sodium soy sauce 1 tbsp honey 3 garlic cloves, minced (1 tbsp) 1 tbsp of olive oil…Read More

Roasted Pork Tenderloin

Ingredients: 2 lbs pork tenderloin 1 tbsp garlic powder 1 tsp dried oregano 1 tbsp onion powder 1/4 tsp rosemary 1 tsp salt and pepper 1/4 cup olive oil Instructions: Preheat oven to 425°… this is not a typo! Placed thawed pork tenderloin in a large ziploc freezer bag Combine olive oil, onion powder, garlic…Read More

Steak and Eggs with Chimichurri

This would make a fantastic weekend brunch! Ingredients: Chimichurri: 1 C coarsely chopped parsley 1 clove garlic ½ tsp salt 2 tbsp water 1 ½ tbsp red wine vinegar ¼ C extra virgin olive oil 1 tbsp minced jalapeno For the steak and eggs: 1 tbsp olive oil 1 pound flank or skirt steak Salt…Read More

High Protein Pancakes

Ingredients: ½ cup quick cooking oatmeal ½ cup cottage cheese 1 tsp vanilla extract 1 tsp cinnamon 2 eggs Instructions: Puree all ingredients in a blender. Heat a no-stick skillet to medium, spray bottom with oil and fry pancakes on both sides until golden. Top with berries and sugar-free syrup for a delicious breakfast! These pancakes…Read More

Asparagus, Tomato and Spinach Frittata

Ingredients: 1 tbsp. olive oil 1 small bunch asparagus, ends trimmed, chopped into 1” pieces (about 2 cups) 1 cup cherry or grape tomatoes, halved 1 garlic clove, minced 1 packed cup baby spinach leaves, torn into pieces 5 large eggs ½ cup grated cheese (cheddar, parmesan or whatever you prefer) Salt and pepper to…Read More

Avocado Egg Cups

Ingredients:1 large avocado, halved and pitted2 large eggsSalt and Pepper to taste Optional toppings:Diced tomatoDiced red onionCrumbled baconGrated cheeseChopped herbsSalsa and sour cream Method: Preheat the oven to 350F. Put the avocado halves cut side up in a small baking dish. Crack an egg into the centre of each avocado half and sprinkle with salt…Read More

Exercise Your Way To A Better Life

We strongly recommend an exercise program for four reasons. 1. To help you Control Stress Everybody complains that we live in an agitated and stressful world and that we tend to become less active physically the more hectic our lives become. The truth is that physical exercise is the best possible treatment for stress. A great…Read More

The Dimmer Switch & Weight Control

Since March, 1988, when the Lefebre and Burke Weight Loss & Laser Centre opened, I have had countless number of patients say that the “Dimmer Switch” concept has helped (more than any other idea) change their thinking and attitude in respect to their weight control efforts. It has become apparent to me since our opening many…Read More

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