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A flavorful slow cooked meal!  Ingredients 1 tablespoon olive oil 2 large onion, diced 2 cloves garlic, minced 8 chicken thighs with skin, bone-in 2 teaspoons flour Salt, pepper to taste ½ cup chickpeas, soaked overnight and drained (or canned chickpeas, rinsed) 4 carrots, peeled and diced ½ cup raisins ½ cup dried apricots, chopped…Read More

Ingredients 3 cups small broccoli florets ½ cup chopped red onion ¼ cup sunflower seeds ¼ cup raisins ½ cup feta cheese, crumbled Dressing: ½ cup low fat plain yogurt ¼ cup light mayonnaise 1 tbsp. lemon juice Salt and pepper Directions: In a salad bowl, combine the broccoli, onion, sunflower seeds, raisins, and cheese.…Read More

Ingredients: ¼ cup Calorie-Wise Miracle Whip 2 tbsp. curry paste 1 tbsp. lemon juice 1 lb. boneless skinless chicken breasts cut into bite size pieces Directions: Mix the first three ingredients until well blended. Add chicken and toss to coat. Refrigerate 1 to 2 hours to marinate. Heat greased barbeque to medium heat. Remove chicken…Read More

Ingredients: ½  of a white onion, chopped 1 piece (2.5 cm) fresh ginger, peeled and chopped 3 tbsp tomato paste 1 tbsp red wine vinegar 2 tsp chili paste 1 tsp packed brown sugar ½ tsp salt 1 lb beef top sirloin grilling steak 1 each sweet red and green pepper, each cut in 24…Read More

With chicken that is deliciously crispy on the outside and moist on the inside, this is a wonderful dish with tons of flavour! Ingredients • 3 egg whites • 2 tablespoons skim milk • 4 4-ounce chicken breast halves, fat trimmed • ¼ cup ground pecans (or ground almonds, if desired) • 2 tablespoons chopped…Read More

This tangy dip is a perfect addition if you want to spice up your veggies! A great appetizer and sure to be a hit at any dinner party. Ingredients: 1 7-oz jar roasted red sweet peppers 1 teaspoon vinegar 1/4 teaspoon lemon-pepper seasoning 1/4 teaspoon garlic powder 1/3 cup fat-free dairy sour cream 2 teaspoons…Read More

A delicious pairing of fruit and fish! Preparation time: 15 minutes/Total time: 25 minutes Ingredients: Salsa: 1 cup diced bell pepper (use a mix of red, green and yellow) ½ medium jalapeno pepper, diced 1/3 cup diced cucumber ¼ cup sliced green onion ½ cup diced pineapple 1/3 cup fresh chopped cilantro 1 tablespoon lemon…Read More

The sweetness of the papaya salsa is the perfect complement to the spicy peppers of this healthy twist on a Jamaican Jerk Burger! Ingredients: 1 pound of ground turkey (or chicken) breast 1 garlic clove, minced 2 scallions, thinly sliced 1 serrano or jalapeno pepper, seeded and minced 1-inch ginger root, grated 2 teaspoons fresh…Read More

Use this savory and easy marinade with a variety of your favorite proteins. Ingredients: Marinade ¼ cup dry sherry 1 tbsp. sesame oil 1 tablespoon fresh ginger root, grated 2 teaspoons light soy sauce 1 large garlic clove, crushed Seafood and Vegetables 16 large sea scallops 12 jumbo shrimp 8 squares each red and green…Read More

This delicious salad is packed with flavour! The calories are reduced by choosing low-fat yogurt & mayonnaise instead of regular. Ingredients 1/3 cup plain yogurt 1/4 cup light mayonnaise 2 tbsp. lemon juice 1/2 teaspoon paprika Salt and ground pepper to taste 3 cups broccoli flowerets 1 1/2 cups grilled chicken breast or cooked chicken,…Read More