Resources

Since March, 1988, when the clinic first opened, we have had countless number of patients say that the “Dimmer Switch” concept has helped (more than any other idea) change their thinking and attitude in respect to their weight control efforts. It has become apparent, since our opening many years ago, that the majority of overweight…Read More

WALKING FOR YOUR HEALTH, STARTING TODAY! By Frances M. Berg M.S. Make walking a lifetime habit by starting today with a five minute walk. That’s right – just five minutes. It’s enough. Too many people begin with a brisk two-mile walk, and never come back! Walking is an excellent, pleasurable aerobic activity. It can be…Read More

What 30 Minutes a Day can Do Need inspiration to start a fitness program? Explore the many benefits of aerobic exercise, from increased energy and improved stamina to disease prevention. Investing 30 minutes a day in aerobic exercise – such as walking, bicycling or swimming – can help you live longer and healthier. In fact,…Read More

Once you can spot  cravings, there are ways to deal with them: distraction, confrontation and negative imaging. The distraction approach involves ignoring the cravings. When you know a craving is about to engulf you,  do something else. Think about something wonderful, plan a dream vacation, or do anything to take your attention away from the…Read More

  Plan Ahead Eat Before You Go Eat Only Special Foods Be the Slowest Eater Keep a Proper Perspective Holidays, parties and special occasions can be a problem because eating is encouraged. Not only is temptation around, but everyone else is eating, the food is good, there may be social pressure to “try some of…Read More

Using weight loss as motivation and reward for sticking to a diet is the worst possible method of attempting to change your eating habits from a long term standpoint and almost GUARANTEES FAILURE. Weight Watching can be your most DREADFUL ENEMY! These may sound like strange words to you, but if you have ever lost…Read More

Distinguishing cravings (urges) from hunger, conquering cravings and behavior chains are all points we need to face – spotting the urge before it occurs. Urges can become a signal for corrective action. Think carefully about when you are most likely to find your diet threatened. Is it when you have certain feelings, like loneliness or…Read More

Step 1: Stop A lapse is a signal of impending danger, like a train signal at the crossing gates. Stop what you are doing especially if the lapse has started and examine the situation. What is occurring? Why is a lapse in progress? Consider moving yourself to a safe location where you won’t be tempted…Read More

1. Restaurants a)      You may go to restaurants; it is a pleasurable moment to spend with cherished ones. b)      Decide in advance what you want to eat and choose your restaurant accordingly. c)      Refrain from reading the menu; the temptation may be too difficult to resist. d)      Order in an assertive fashion, without shyness before…Read More

Ingredients 1 salmon filet about 2 pounds Parmesan Herb Crust: 3 cloves garlic finely minced 1/4 cup chopped parsley 1/2 cup chopped Parmesan cheese Directions Preheat oven to 425º F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup. Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment paper.…Read More