A delicious snack to have when entertaining! Ingredients: ¼ lb. (115g) cooked cleaned baby shrimp chopped 1 stalk celery finely chopped 2 tbsp. finely chopped red onions ½ tsp. lemon zest black pepper to taste 3 tbsp. low-fat mayonnaise 2 English cucumbers, each cut into 16 slices Directions: Combine all ingredients except cucumbers. Spoon onto…Read More
Ingredients: 3 Limes (juice and zest), divided 2 tbsp. extra virgin olive oil divided 3 tbsp. Dijon Mustard 3 tbsp. Worcestershire Sauce 3 tbsp. Soy Sauce 6 green onions, chopped and divided 4 cloves garlic, minced and divided 2 tbsp. chopped basil Salt and Pepper to taste 6 – 3 oz. chicken breasts Directions: •…Read More
A great recipe for potlucks or your next backyard barbecue! Ingredients: Cherry tomatoes Fresh mozzarella or bocconcini balls (roughly the same size as the cherry tomatoes) Extra virgin olive oil Fresh basil Balsamic vinegar (optional but delicious!) Salt and pepper Skewers Directions: Put a bocconcini/mozzarella ball, a piece of basil, and then a tomato on…Read More
Ingredients: 1 ½ lb. boneless pork loin, cut into 1 – 2 inch cubes 1 green apple, cut into 1 inch cubes (skin on) 1 large red onion, cut into 1 inch cubes Juice of 1 medium sized orange 2 tbsp. extra virgin olive oil 1/3 cup balsamic vinegar 4 garlic cloves, smashed Salt and…Read More
Try this with your BBQ meat on a hot summer weekend! Ingredients: 3 large carrots, peeled 2 tbsp. white wine vinegar 1 tsp. zero-calorie sweetener 1 medium-hot red chili, seeded and finely chopped (optional) 2 tsp. Thai fish sauce Small bunch cilantro chopped Directions: • Grate the carrots. • Mix the vinegar, zero-calorie sweetener, chili,…Read More
Ingredients: 6 cups arugula or other greens 4 cups water 1 cup green lentils ½ tsp. salt 2 tbsp. Splenda, divided 3 tsp olive oil, divided 1 ½ tbsp. red wine vinegar ½ tsp hot sauce ½ tsp salt 1 small red onion, thinly sliced 2 cups red grapes, halved ¼ cup of walnuts …Read More
Ingredients: 2 lbs. lean boneless pork loin, trimmed of fat 1 tsp. garlic powder 1 tbsp. canola oil 1 cup water 1 tbsp. balsamic vinegar 1 very large purple onion peeled and cut into 6 wedges ½ cup unsweetened applesauce 1 tbsp. soy sauce 1 tbsp. Dijon mustard ½ tsp. nutmeg ground black pepper to…Read More
A delicious side to have with any meal; recipe courtesy of the Farm Boy Recipe Kitchen. Ingredients: 1 medium cauliflower, cut into florets 1 shallot, finely diced 2 cloves garlic, finely diced 3 tbsp. Dijon mustard 2 tbsp. extra virgin olive oil 1 tsp dried dill Salt and pepper to taste Directions: Pre-heat oven to…Read More
Ingredients: 1 chopped onion 3 cloves garlic, chopped 1 ½ lb. extra-lean ground beef 1 can diced tomatoes, no salt added 1 can tomato paste, no salt added 1 tsp. dried oregano 1 tsp. dried basil Freshly ground pepper Pam – non fat cooking spray ¾ cup Provolone cheese, grated ¾ cup Mozzarella cheese, grated ¾…Read More
A delicious, low-starch alternative to the real thing! Serve as a side with dinner or as an appetizer with marinara sauce for dipping! Ingredients: 1 large head of cauliflower 2 cloves garlic, grated or mince 2 large eggs, lightly beaten 4 oz mozzarella cheese ½ teaspoon onion powder Salt Pepper 2oz grated parmesan or mozzarella…Read More