1. Restaurants a) You may go to restaurants; it is a pleasurable moment to spend with cherished ones. b) Decide in advance what you want to eat and choose your restaurant accordingly. c) Refrain from reading the menu; the temptation may be too difficult to resist. d) Order in an assertive fashion, without shyness before…Read More
We strongly recommend an exercise program for four reasons. 1. To help you Control Stress Everybody complains that we live in an agitated and stressful world and that we tend to become less active physically the more hectic our lives become. The truth is that physical exercise is the best possible treatment for stress. A great…Read More
Since March, 1988, when the Lefebre and Burke Weight Loss & Laser Centre opened, I have had countless number of patients say that the “Dimmer Switch” concept has helped (more than any other idea) change their thinking and attitude in respect to their weight control efforts. It has become apparent to me since our opening many…Read More