The sweetness of the papaya salsa is the perfect complement to the spicy peppers of this healthy twist on a Jamaican Jerk Burger! Ingredients: 1 pound of ground turkey (or chicken) breast 1 garlic clove, minced 2 scallions, thinly sliced 1 serrano or jalapeno pepper, seeded and minced 1-inch ginger root, grated 2 teaspoons fresh…Read More
Use this savory and easy marinade with a variety of your favorite proteins. Ingredients: Marinade ¼ cup dry sherry 1 tbsp. sesame oil 1 tablespoon fresh ginger root, grated 2 teaspoons light soy sauce 1 large garlic clove, crushed Seafood and Vegetables 16 large sea scallops 12 jumbo shrimp 8 squares each red and green…Read More
This delicious salad is packed with flavour! The calories are reduced by choosing low-fat yogurt & mayonnaise instead of regular. Ingredients 1/3 cup plain yogurt 1/4 cup light mayonnaise 2 tbsp. lemon juice 1/2 teaspoon paprika Salt and ground pepper to taste 3 cups broccoli flowerets 1 1/2 cups grilled chicken breast or cooked chicken,…Read More
A wonderful marinade for pork! Ingredients: ¼ cup balsamic vinegar 1 shallot chopped ½ cup fresh herbs (oregano, thyme, sage, chervil, tarragon) 1 clove garlic, minced ¼ cup olive oil 2 lbs (1 kg) pork tenderloin Directions: 1) In a blender or food processor combine vinegar, shallots, herbs, garlic and olive oil and blend until…Read More
This delicious summer pasta is the perfect balance with creamy ricotta, crunchy green beans and juicy cherry tomatoes. Ingredients 2 cups cooked whole-wheat pasta (recommended: linguine) ½ cup part-skim ricotta 3 tablespoons olive oil ½ pound green beans, trimmed and halved lengthwise (recommended: French) 1 clove garlic, chopped Salt Freshly ground black pepper 1 cup…Read More
Looking for a great new way to add fish to your diet? This salmon recipe is as easy to prepare as it is delicious! Ingredients: 3 Tbsp. Kraft Signature Raspberry Vinaigrette Dressing 4 salmon fillets (4 oz. Each) Directions: Pour dressing over salmon in large re-sealable plastic bag; seal bag. Refrigerate 30 min. to marinate.…Read More
An alternate way of combining a delicious steak and a healthy salad! Put a Greek spin on this dish by using Feta cheese instead! Ingredients: 1/4 cup Light Italian Salad Dressing 1 boneless beef sirloin steak (1lb./500g), cut into thin slices 1 large red pepper, cut into strips 1 small red onion, sliced, separated into…Read More
If you love Greek food this is the perfect dinner salad for you! Ingredients: Chicken 12 skewers, about 12 inches long 2 tbsp olive oil 2 tsp garlic powder 1 ½ tsp dried oregano leaves 1 tsp each: dried basil and freshly ground black pepper Pinch of salt 6 skinless, boneless chicken breasts Salad 1-18oz…Read More
These mini crustless pumpkin pies save you about 200 calories per serving without the crust, but you don’t sacrifice any flavour! The individual servings make a great dessert for entertaining, and are one of our Thanksgiving favourites! Ingredients: 2 slightly beaten egg whites 1 cup canned pumpkin 3/4 cup evaporated skim milk 3 tablespoons sugar…Read More
A warming winter soup! This soup is an excellent source of Vitamin A and fibre, and it freezes beautifully.. Ingredients: 1 medium onion 3 cloves garlic, minced 3 carrots, peeled and chopped 4 cups butternut squash, peeled, seeded and chopped 2 tbsp non-hydrogenated margarine 1 tsp curry powder (or more to taste) 1 tsp ground…Read More