Not having a crust to mask the taste of the filling, allows the Mediterranean flavors of this quiche to shine through! Ingredients 1 bag of fresh spinach, cooked 1 Tbsp dried bread crumbs 1 cup of fat reduced ricotta cheese 3 large eggs ½ cup of 2% milk ¹/3 cup crumbled feta cheese ¾ tsp…Read More
These individual breakfast frittatas are the perfect make-ahead grab-and-go protein breakfast. Ingredients 6 eggs* ½ cup of milk ¼ tsp each of salt and pepper ½ cup shredded light Cheddar cheese ¼ cup finely diced green onions 2 plum tomatoes, seeded and chopped 1 tbsp chopped fresh parsley Directions Preheat oven to 350°. Spray muffin…Read More
Ingredients 2 eggs, beaten 2 tsps. Margarine ¼ cup mushrooms, sliced 1 small onion, sliced ½ of a tomato, diced ¼ cup green pepper diced ¼ cup of shredded cheese Instructions Scramble eggs with margarine in frying pan, add mushrooms, tomatoes, onions and green peppers and simmer for 5 minutes. Stir and top with cheese.…Read More
A flavorful slow cooked meal! Ingredients 1 tablespoon olive oil 2 large onion, diced 2 cloves garlic, minced 8 chicken thighs with skin, bone-in 2 teaspoons flour Salt, pepper to taste ½ cup chickpeas, soaked overnight and drained (or canned chickpeas, rinsed) 4 carrots, peeled and diced ½ cup raisins ½ cup dried apricots, chopped…Read More
Ingredients 3 cups small broccoli florets ½ cup chopped red onion ¼ cup sunflower seeds ¼ cup raisins ½ cup feta cheese, crumbled Dressing: ½ cup low fat plain yogurt ¼ cup light mayonnaise 1 tbsp. lemon juice Salt and pepper Directions: In a salad bowl, combine the broccoli, onion, sunflower seeds, raisins, and cheese.…Read More
Ingredients: ¼ cup Calorie-Wise Miracle Whip 2 tbsp. curry paste 1 tbsp. lemon juice 1 lb. boneless skinless chicken breasts cut into bite size pieces Directions: Mix the first three ingredients until well blended. Add chicken and toss to coat. Refrigerate 1 to 2 hours to marinate. Heat greased barbeque to medium heat. Remove chicken…Read More
Ingredients: ½ of a white onion, chopped 1 piece (2.5 cm) fresh ginger, peeled and chopped 3 tbsp tomato paste 1 tbsp red wine vinegar 2 tsp chili paste 1 tsp packed brown sugar ½ tsp salt 1 lb beef top sirloin grilling steak 1 each sweet red and green pepper, each cut in 24…Read More
With chicken that is deliciously crispy on the outside and moist on the inside, this is a wonderful dish with tons of flavour! Ingredients • 3 egg whites • 2 tablespoons skim milk • 4 4-ounce chicken breast halves, fat trimmed • ¼ cup ground pecans (or ground almonds, if desired) • 2 tablespoons chopped…Read More
This tangy dip is a perfect addition if you want to spice up your veggies! A great appetizer and sure to be a hit at any dinner party. Ingredients: 1 7-oz jar roasted red sweet peppers 1 teaspoon vinegar 1/4 teaspoon lemon-pepper seasoning 1/4 teaspoon garlic powder 1/3 cup fat-free dairy sour cream 2 teaspoons…Read More
A delicious pairing of fruit and fish! Preparation time: 15 minutes/Total time: 25 minutes Ingredients: Salsa: 1 cup diced bell pepper (use a mix of red, green and yellow) ½ medium jalapeno pepper, diced 1/3 cup diced cucumber ¼ cup sliced green onion ½ cup diced pineapple 1/3 cup fresh chopped cilantro 1 tablespoon lemon…Read More