Personal Breakfast Frittatas

These individual breakfast frittatas are the perfect make-ahead grab-and-go protein breakfast. Ingredients 6 eggs* ½ cup of milk ¼ tsp each of salt and pepper ½ cup shredded light Cheddar cheese ¼ cup finely diced green onions 2 plum tomatoes, seeded and chopped 1 tbsp chopped fresh parsley Directions Preheat oven to 350°. Spray muffin…Read More

Spanish Omelette

Ingredients 2 eggs, beaten 2 tsps. Margarine ¼ cup mushrooms, sliced 1 small onion, sliced ½ of a tomato, diced ¼ cup green pepper diced ¼ cup of shredded cheese Instructions Scramble eggs with margarine in frying pan, add mushrooms, tomatoes, onions and green peppers and simmer for 5 minutes. Stir and top with cheese.…Read More

Broccoli Salad

Ingredients 3 cups small broccoli florets ½ cup chopped red onion ¼ cup sunflower seeds ¼ cup raisins ½ cup feta cheese, crumbled Dressing: ½ cup low fat plain yogurt ¼ cup light mayonnaise 1 tbsp. lemon juice Salt and pepper Directions: In a salad bowl, combine the broccoli, onion, sunflower seeds, raisins, and cheese.…Read More

Chicken Tikka Skewers

Ingredients: ¼ cup Calorie-Wise Miracle Whip 2 tbsp. curry paste 1 tbsp. lemon juice 1 lb. boneless skinless chicken breasts cut into bite size pieces Directions: Mix the first three ingredients until well blended. Add chicken and toss to coat. Refrigerate 1 to 2 hours to marinate. Heat greased barbeque to medium heat. Remove chicken…Read More

Island Burgers

The sweetness of the papaya salsa is the perfect complement to the spicy peppers of this healthy twist on a Jamaican Jerk Burger! Ingredients: 1 pound of ground turkey (or chicken) breast 1 garlic clove, minced 2 scallions, thinly sliced 1 serrano or jalapeno pepper, seeded and minced 1-inch ginger root, grated 2 teaspoons fresh…Read More