Delicious fajitas reinvented as a stew! Ingredients 6 skinless, boneless chicken breasts 2 each red and green peppers 2 jalapeno peppers (optional) 35-g fajita or taco seasoning mix 3 tbsp all purpose flour 430 ml jar chunky salsa, (about 1 3/4 cups) Toppings such as no fat sour cream, grated cheddar, sliced green onions and…Read More
Ingredients 4 boneless pork loin chops, about 1 1/4 lbs/600 g 1 tsp dried oregano leaves 1/4 tsp freshly ground pepper 2 tsp extra virgin olive oil 3 tbsp basil pesto 1 onion, thinly sliced 1 red bell pepper, thinly sliced 1 tbsp chopped fresh oregano 2/3 cup vegetable cocktail Pinch salt Instructions Sprinkle pork…Read More
Recipe courtesy of Canadian Living Magazine Ingredients • 1 lb lean ground pork • 1/2 cup (125 mL) chopped fresh coriander • 1/3 cup (75 mL) crumbled feta cheese • 2 tbsp (30 mL) Thai curry paste • 2 cloves garlic, minced • 2 tsp (10 mL) minced gingerroot • 1 jalapeño pepper, seeded and…Read More
A delicious side, with a carbohydrate-free option. Ingredients: Cooking spray 1/3 cup Italian seasoned bread crumbs (*or crumbled pork rinds for a carbohydrate-free version, see note below) 1 tbsp grated parmesan cheese 1 tsp Italian seasoning ¼ tsp garlic powder 1 medium eggplant 2 large egg whites, lightly beaten 1 ½ cups canned tomato sauce…Read More
A Delicious Easy Gluten Free Recipe Ingredients 2 tbsp vegetable oil 1 onion, sliced 2 tbsp curry powder 8 skinless, boneless chicken thighs Or 4 chicken breasts, cubed ½ tsp salt 1 can (398 ml) light coconut milk 2 large carrots, sliced into coins 1 C frozen peas ½ C chopped cilantro 1 ½ C…Read More
Skip the heavy sauce and breading used in classic veal parmigiana in favour of lean pork tenderloin. It’s lightly dusted with herbed bread crumbs and dished up with saucy oven-roasted tomatoes. Ingredients • 2 tbsp (30 mL) store-bought fine dry bread crumbs • 2 tbsp (30 mL) freshly grated Parmesan • 1 tbsp (15 mL)…Read More
Ingredients • 3 garlic cloves • 1 large onion • 1tbsp. of olive oil • 6 large carrots • 1 large or 2 small parsnips (optional) • 1 tsp grated fresh ginger or 1 ½ tsp bottled minced ginger • 1 ½ tsp ground cumin • ½ salt • ¼ tsp ground nutmeg • 4…Read More
Not having a crust to mask the taste of the filling, allows the Mediterranean flavors of this quiche to shine through! Ingredients 1 bag of fresh spinach, cooked 1 Tbsp dried bread crumbs 1 cup of fat reduced ricotta cheese 3 large eggs ½ cup of 2% milk ¹/3 cup crumbled feta cheese ¾ tsp…Read More
These individual breakfast frittatas are the perfect make-ahead grab-and-go protein breakfast. Ingredients 6 eggs* ½ cup of milk ¼ tsp each of salt and pepper ½ cup shredded light Cheddar cheese ¼ cup finely diced green onions 2 plum tomatoes, seeded and chopped 1 tbsp chopped fresh parsley Directions Preheat oven to 350°. Spray muffin…Read More
Ingredients 2 eggs, beaten 2 tsps. Margarine ¼ cup mushrooms, sliced 1 small onion, sliced ½ of a tomato, diced ¼ cup green pepper diced ¼ cup of shredded cheese Instructions Scramble eggs with margarine in frying pan, add mushrooms, tomatoes, onions and green peppers and simmer for 5 minutes. Stir and top with cheese.…Read More