Since March, 1988, when the clinic first opened, we have had countless number of patients say that the “Dimmer Switch” concept has helped (more than any other idea) change their thinking and attitude in respect to their weight control efforts. It has become apparent, since our opening many years ago, that the majority of overweight…Read More
Using weight loss as motivation and reward for sticking to a diet is the worst possible method of attempting to change your eating habits from a long term standpoint and almost GUARANTEES FAILURE. Weight Watching can be your most DREADFUL ENEMY! These may sound like strange words to you, but if you have ever lost…Read More
Step 1: Stop A lapse is a signal of impending danger, like a train signal at the crossing gates. Stop what you are doing especially if the lapse has started and examine the situation. What is occurring? Why is a lapse in progress? Consider moving yourself to a safe location where you won’t be tempted…Read More
Since March, 1988, when the Lefebre and Burke Weight Loss & Laser Centre opened, I have had countless number of patients say that the “Dimmer Switch” concept has helped (more than any other idea) change their thinking and attitude in respect to their weight control efforts. It has become apparent to me since our opening many…Read More