I like to be myself. I am positive. I feel good when I express my feelings and my needs. It’s my right and I’m assertive. I like to express my feelings and needs and I respect others. I’m proud of myself and I feel good. I am positive. I respect others feeling and needs and…Read More
I master my emotions. I master my thoughts. I feel good when I am in complete command of myself. I accept that people and things are not always as I would like them to be. I feel a great amount of energy going through my body. People and things don’t have to be as I…Read More
I am more active and I feel better. I like to contract my muscles. My legs and my arms are firmer. Every day I exercise. Day after day, I feel better. I’m younger. I love to feel younger and look younger. I stretch often. I walk a lot. Every day I exercise, my silhouette is…Read More
I’m feeling well, relaxed and thin. Every day I think about it. I’m feeling great and I want it to be this way all my life. I like to eat everything that lets me be thin. Today I am very self confident. My stomach is full after a normal meal that lets me be thin.…Read More
I feel well and I take one day at a time. It’s easy – one day at a time. Day after day, I feel better, because I take one day at a time. Today it’s easy to be thin. Today it’s easy to be happy. Today it’s easy to change habits. I succeed very well,…Read More
Every morning, every day, I look at myself and I smile. I’m like a shining sun. I feel its energy inside my whole body. I look at myself and I smile. Today I want to get involved. I want to use that fantastic energy inside of me and I want to take one step at…Read More