This is a delicious and easy side that complements chicken and turkey particularly well. Ingredients: 1 tbsp. coconut or olive oil 2 cups of kale, chopped 3 cups of fresh spinach ¼ cup dried cranberries 2 tbsp. sliced almonds 1-2 tbsp. water Optional: crumbled blue cheese or feta cheese Directions: Heat oil in a skillet…Read More
Ingredients: 8 medium-large hothouse tomatoes Low-calorie cooking spray 8 eggs ½ tsp. crumbled dried oregano Salt and pepper Preferred spices (ie. finely chopped chives or parsley, parmesan, garlic, bacon bits etc.) Directions: Preheat oven to 400° F. Spray the inside of a baking dish that will snugly hold the tomatoes Cut off and discard tops…Read More
Ingredients: 1 crumbled breakfast sausage patty/ link 1 tbsp finely chopped onion 2 tbsp finely chopped red bell pepper ½ oz mozzarella 1 large Portobello mushroom Directions: Spray frying pan with Pam and warm. Add crumbled sausage meat, onion and bell pepper. Cook until the sausage meat is done. Remove the stem and gills from…Read More
An easy and light summer dessert! Ingredients: 3 cups boiling water 4 pkgs. (10.2 g each) Jell-O No Sugar Added Orange Jelly Powder 4 cups cold club soda (or diet ginger ale) 1 can (10 fl oz/ 284 mL) mandarin orange segments, drained 2 cups sliced strawberries Directions: In a large bowl, stir boiling water…Read More
This light, Mediterranean salad goes well with grilled chicken, meat or fish. Ingredients: 6 cups mixed salad greens 3 cups cubed watermelon ½ cup sliced onion ⅓ cup crumbled feta cheese 3 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar Cracked black pepper to taste Directions: In a large bowl, place the salad greens, watermelon,…Read More
Ingredients: 1 tomato, chopped ½ small sweet onion 1 clove garlic, minced ¼ cup shredded parmesan cheese ¼ cup olive oil and sun dried tomato dressing 1 skin on salmon fillet (1.5 lbs/675g) 2 tbsp. chopped fresh basil Directions: Heat barbeque to medium. Combine first 4 ingredients with 3 tbsp of the dressing. Spray a…Read More
Healthy, portable little egg muffins that you can enjoy without worry at under 100 calories each. They’re great for breakfast, snacks, before or after workouts, as a light dinner, or in school lunches. Use the recipe as a way to clean out your produce drawer by taking advantage of what you have on hand and…Read More
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Crisp, tender zucchini sticks oven-roasted to absolute perfection. It’s healthy, nutritious and completely addictive! INGREDIENTS: 4 zucchini, quartered lengthwise 1/2 cup grated Parmesan 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon garlic powder Kosher salt and freshly ground black pepper,…Read More
TOTAL TIME: 15 minutes Just 5 ingredients for this delicious savory summer side or appetizer! So light and refreshing, great with just about anything you grill! INGREDIENTS: 1 watermelon slice, cut 1-inch thick from center of the widest part 1 oz crumbled Feta cheese 5 to 6 Kalamata Olives, sliced 1 tsp mint leaves 1/2 tbsp…Read More
Enjoy this delicious medley of garlic and lemon infused Salmon + Asparagus ready in only 20 minutes without any prep or mess! INGREDIENTS 6 x 6 oz. salmon fillets, skin removed ⅓ cup freshly squeezed lemon juice 2 tablespoons minced garlic 2 tablespoons fresh chopped parsley PAM cooking spray 1 teaspoon salt ½ teaspoon fresh…Read More