I feel great. I’m proud of myself. I like to reward myself. It’s normal. Every day I stop for a few seconds and enjoy the feeling of being proud of myself. The excess of food is a punishment that I don’t deserve. I deserve to be thin. It’s my reward and it’s normal. I feel…Read More
I feel great. I’m proud of myself. I like to reward myself. It’s normal. Every day I stop for a few seconds and enjoy the feeling of being proud of myself. The excess of food is a punishment that I don’t deserve. I deserve to be thin. It’s my reward and it’s normal. I feel…Read More
I feel well when I eat well. I like to be a winner! I have more energy and I like it. I breathe more easily and I like it. I feel younger and I like it. I’m a winner! I eat well and I feel very well. I like to be younger and breathe more…Read More
I like to eat everything that lets me be healthy and well. I’m happy with myself. I love being happy with myself. It’s my reward. I’m a winner! I’m happy! I deserve it. I deserve to be healthy, to be energetic and to be happy with myself. Everything that helps me to be well and…Read More
I fell very well and I learn from my errors. It’s fantastic to be able to improve. I always do my best. When I make a mistake, I take advantage of it to improve, to be a better person. It’s fantastic! It’s always positive. I like to evaluate my behaviour. Every day I evaluate my…Read More
I like to be myself. I am positive. I feel good when I express my feelings and my needs. It’s my right and I’m assertive. I like to express my feelings and needs and I respect others. I’m proud of myself and I feel good. I am positive. I respect others feeling and needs and…Read More
I master my emotions. I master my thoughts. I feel good when I am in complete command of myself. I accept that people and things are not always as I would like them to be. I feel a great amount of energy going through my body. People and things don’t have to be as I…Read More
I am more active and I feel better. I like to contract my muscles. My legs and my arms are firmer. Every day I exercise. Day after day, I feel better. I’m younger. I love to feel younger and look younger. I stretch often. I walk a lot. Every day I exercise, my silhouette is…Read More
I’m feeling well, relaxed and thin. Every day I think about it. I’m feeling great and I want it to be this way all my life. I like to eat everything that lets me be thin. Today I am very self confident. My stomach is full after a normal meal that lets me be thin.…Read More
I feel well and I take one day at a time. It’s easy – one day at a time. Day after day, I feel better, because I take one day at a time. Today it’s easy to be thin. Today it’s easy to be happy. Today it’s easy to change habits. I succeed very well,…Read More