Spanish Omelette


2 eggs, beaten

2 tsps. Margarine

¼ cup mushrooms, sliced

1 small onion, sliced

½ of a tomato, diced

¼ cup green pepper diced

¼ cup of shredded cheese



Scramble eggs with margarine in frying pan, add mushrooms, tomatoes, onions and green peppers and simmer for 5 minutes. Stir and top with cheese. Cover and allow to simmer for 5-10 minutes or until cheese is completely melted.



Makes 1 serving; count as 4 proteins (group 6), 1 vegetable (group 3) and 1 fat (group 7).



Category: General Diets(not for low carb. diets), Recipes Comments Off on Spanish Omelette

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