1 large avocado, halved and pitted
2 large eggs
Salt and Pepper to taste

Optional toppings:

Diced tomato
Diced red onion
Crumbled bacon
Grated cheese
Chopped herbs
Salsa and sour cream

• Preheat the oven to 350F.
• Put the avocado halves cut side up in a small baking dish.
• Crack an egg into the centre of each avocado half and sprinkle with salt and pepper.
• Place in the oven for 15 to 20 minutes, until the egg is cooked to your desired doneness.
• Top with any toppings if desired, and enjoy!

Makes 2 servings; count each serving as 2 fats and 1 protein.

Recipe courtesy of “The Ketogenic Cookbook” by Jimmy Moore and Maria Emmerich.


Category: Low carb.(also can use for general diets), Weight Loss Tips, Recipes Comments Off on AVOCADO EGG CUPS

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