Cauliflower Breadsticks

A delicious, low-starch alternative to the real thing! Serve as a side with dinner or as an appetizer with marinara sauce for dipping!


  • 1 large head of cauliflower
  • 2 cloves garlic, grated or mince
  • 2 large eggs, lightly beaten
  • 4 oz mozzarella cheese
  • ½ teaspoon onion powder
  • Salt
  • Pepper
  • 2oz grated parmesan or mozzarella cheese for topping


    1. Preheat oven to 450 degrees.
    2. Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
    3. Place the cauliflower into a food processor and blend until it’s a mashed potato texture
    4. In a medium bowl, stir together cauliflower, eggs, cheese and seasonings. Lightly spray a baking pan with spray oil and coat with the mixture (about ½ inch thick)
    5. Bake at 450 degrees for 20-25 minutes or until the top starts to brown.
    6. Sprinkle additional cheese over the top and let melt slightly. Cut into 1-inch by 4-inch “sticks” and serve.

*Optional: serve with marinara sauce for dipping.


¼ of recipe = 2 servings, count as 2 proteins (group 6)

Category: Low carb.(also can use for general diets), Recipes Comments Off on Cauliflower Breadsticks

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