Rice Pudding

Delicious, creamy rice pudding!

1 egg, beaten
2 cups 1% milk
1/2 cup Splenda
1/3 cup (6 tbsp) raisins – optional
1 1/2 cups cooked rice (for creamier texture, try Arborio rice)
Pinch of salt
Cinnamon and nutmeg to taste – optional

Combine all ingredients in a saucepan.
Slowly bring to boil over medium heat.
Simmer for approximately 10 minutes or until milk has thickened and raisins have started to plump up.
* Note: You will need to stir this mixture constantly to prevent it from sticking to the bottom of the pan and burning.

Makes 6 servings, each serving = 1/2 cup
Count each serving as: 1 carbohydrate (group 5), ½ dairy (group 1), and, if using raisins, 1 fruit (group 4).

Rice Pudding

Recipe and Photo courtesy of Dr. Bishop www.drbishop.ca

Category: Weight Loss Tips, General Diets(not for low carb. diets), Recipes Comments Off on Rice Pudding

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