The 4 Keys to Successful Weight Loss

Have you tried diet after diet with little to no success?

Do you feel like you have tried everything and still just cannot lose the weight?

Every year, especially in the summer, fad diets or summer diet hacks pop up in magazines and online that promise you’ll lose a lot of weight in a short amount of time.

Fad diets can sound plausible, but there is usually little evidence that they actually work.

Our doctor owned and operated clinic can help you achieve YOUR weight loss goals and our team of experienced professionals can formulate a plan that will work specifically for you.

When the following four factors are combined, you will substantially increase your chances of losing weight and keeping the weight off.

1. A Protein Diet

Opting for a low-calorie high protein diet will decrease or even eliminate cravings. The protein diet has the advantage of being easy to follow and because it cuts out the feeling of hunger, weight loss is quick. Getting results quickly is one of the key elements to keeping motivation high.

2. Rapid weight loss at the start of treatment

It’s proven! Rapid weight loss at the beginning of treatment increases motivation and when you are motivated, the results are incredible.

3. Regular follow-up

At the Lefebre and Burke Centre, we have come to understand with our years of experience that regular, personalized follow-up greatly increases the chances of achieving one’s goals. Meeting weekly with your consultant, who listens to your needs, gives sound advice and encouragement, greatly helps motivation.

4. A quick change in eating habits

By understanding why we repeat certain bad eating habits day after day, it is much easier to control them later. With the Mental Weight questionnaire developed by Dr. Maurice Larocque, it is possible to identify, understand and work not only on your physical self but the psychological aspect which plays such a large role in sustaining a healthy lifestyle and weight. Our goal is to not only help you achieve a healthy weight but to change your eating habits for long term success!

One on one coaching, menu planning and motivational tools will set you up for success as we support you throughout your weight loss journey.

Make the call today!

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