Protein Powered Muffins

1 package of *Apple Cinnamon Oatmeal powdered protein
1 package of the *Bacon and Cheese Omelet powdered protein
½ cup of hot water
1 egg
1 teaspoon of epicure pumpkin spice mix (alternative spice options: cinnamon, nutmeg etc.)

*Powdered Proteins can be purchased through our office

Pour both packages of protein into a bowl and mix well with a fork. Add water and stir until all powder is absorbed. Add the egg and mix well. Add preferred spice and again mix in completely. Spoon into 3 lined muffin cups. Bake at 375 degrees for 20 minutes. 

Makes 3 muffin: Count as 2 proteins

“Thanks to Deb for this great recipe!”


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