Mini Ham and Cheese Frittatas

This leftover ham recipe is delicious and easy to prepare – who knew ham could taste even better the second time around!


  • ¼ lb. cubed fully cooked ham
  • 1 cup (4oz) shredded cheese
  • 6 eggs
  • 4 egg whites
  • 3 tbsp. minced chives
  • 2 tbsp. skim milk
  • ¼ tsp. salt
  • ¼ tsp. pepper


  1. Divide ham among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-quarters full.
  2. Bake at 375°F for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm.

Allowanced: Makes 8 servings.
Count each serving as 2 protein (group 6)


Recipe and photo courtesy of

Category: Low carb.(also can use for general diets), Recipes, Recent News Comments Off on Mini Ham and Cheese Frittatas

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