Category: Article of the week

The 4 Keys to Successful Weight Loss

July 5th, 2022 — 2:01pm

Have you tried diet after diet with little to no success?

Do you feel like you have tried everything and still just cannot lose the weight?

Every year, especially in the summer, fad diets or summer diet hacks pop up in magazines and online that promise you’ll lose a lot of weight in a short amount of time.

Fad diets can sound plausible, but there is usually little evidence that they actually work.

Our doctor owned and operated clinic can help you achieve YOUR weight loss goals and our team of experienced professionals can formulate a plan that will work specifically for you.

When the following four factors are combined, you will substantially increase your chances of losing weight and keeping the weight off.

1. A Protein Diet

Opting for a low-calorie high protein diet will decrease or even eliminate cravings. The protein diet has the advantage of being easy to follow and because it cuts out the feeling of hunger, weight loss […]

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Slow cooker Cuban Style Beef

April 6th, 2020 — 7:53pm

Ingredients:1 boneless beef chuck roast1 tsp dried oregano1 tsp ground cuminSaltPepper2 tsp olive or coconut oil1 large onion1 large green pepper1 large red pepper2 cloves garlic2 tbsp water1 can crushed tomatoes½ C pimiento-stuffed green olives

Directions:• Rub the beef chuck roast with oregano, cumin, and ½ teaspoon each salt and pepper. In 12-inch skillet, heat oil on medium-high until very hot. Brown roast on all sides. Transfer to 6- to 7-quart slow cooker bowl.• To skillet, add onions, green and red peppers, garlic, water, and ¼ teaspoon salt; cook on medium-high 2 to 4 minutes or until slightly softened, stirring. Add crushed tomatoes. Simmer 4 minutes, stirring. Transfer vegetables and liquids to slow cooker bowl.• Cover; cook 10 hours on Low or until tender.• Shred meat. Stir in pimiento-stuffed green olives, and ¼ teaspoon salt. Garnish with parsley, if desired.• Serve with cauliflower rice and enjoy!

Makes 12 servings; count each serving as 2-3 proteins […]

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Aerobic Exercise

April 5th, 2020 — 9:46pm

What 30 Minutes a Day can Do

(from the Mayo Clinic web site)

Need inspiration to start a fitness program? Explore the many benefits of aerobic exercise, from increased energy and improved stamina to disease prevention.

Investing 30 minutes a day in aerobic exercise – such as walking, bicycling or swimming – can help you live longer and healthier. In fact, aerobic exercise may be the magic bullet you’ve been looking for.

Take a look at the health benefits associated with aerobic exercise. See how aerobic exercise affects your heart, lungs and blood flow – and get motivated to reap the rewards!

How your body responds to aerobic exercise:During aerobic exercise, you repeatedly move large muscles in your arms, legs and hips. You’ll notice your body’s responses quickly.

You’ll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles […]

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COVID-19 Update

March 24th, 2020 — 3:28pm

Dear Valued Patients,

Thank you for your continued support and understanding as we work through the unprecedented impact of COVID-19. At the Lefebre and Burke Centre, the well being of our patients, team and community is of paramount importance.

At this time we will remain open for essential services but with reduced hours open Tuesdays, Thursdays, and Fridays – closed Monday and Wednesdays until further notice. We will continue to do our best to comply with social distancing protocols and ask that if you do not have an appointment, you contact our office at (403)278-3411 prior to visiting to assist us with this. In addition, if product is required please call ahead so that we can have your order ready when you arrive.

For the most up to date information on symptoms and prevention, visit Canada’s Public Health COVID-19 Information Centre

Just like you, we are closely monitoring new developments regarding COVID-19, we will continue […]

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Exquisite Christmas Beauty Tips

December 4th, 2019 — 11:15pm

Whatever the occasion, we all want to look our best. Make our office your one stop beauty shop this month and look and feel your best this Christmas!Call and book your appointment TODAY!

3D Rejuvenation Package Take a three-tiered approach to rejuvenating your skin! Safely, discretely and effectively treat fine-line wrinkles, excessive redness, uneven skin texture, and lax skin, leaving you with a healthy glow this Christmas seasonLATISSE Eye Lash Enhancement Grow longer fuller, darker eye lashes in 8 to 12 weeks. No expensive eyelash extensions, or time consuming false eyelashes!Botox Cosmetic® Now Is Your Time to Shine, Get the Youthful Look You Want with Botox®Laser Hair Removal No more painful waxing, electrolysis or razors! Now men and women alike are making unwanted facial and body hair a thing of the past

Contact us today for your personalized beauty plan!

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February 4th, 2018 — 4:10pm

Need Help Taking Off Excess Weight and Keeping It Off?

You have tried for years. Countless diets. Short-term exercise fads. Endless frustration. It’s no longer about finding a quick fix—it’s about focusing on your ongoing weight loss.

Saxenda® is an FDA-approved, prescription injectable medicine that, when used with a low-calorie meal plan and increased physical activity, may help some adults with excess weighta who also have weight-related medical problems (such as high blood pressure, high cholesterol, or type 2 diabetes), or obesity,b to lose weight and keep it off.

Saxenda® is not for the treatment of type 2 diabetes and should not be used with Victoza® or any other GLP-1 receptor agonist or insulin. It is not known if Saxenda® is safe and effective when taken with other prescription, over-the-counter, or herbal weight-loss products.

Be sure to ask if Saxenda® is right for you.

a Body mass index (BMI) ≥27. b BMI ≥30.

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We’ve Unwrapped the Calorie Counts of Your Favorite Halloween Candy

November 7th, 2017 — 10:51am

Who isn’t tempted by a little fun-sized trick-or-treating candy? From the tiny Reese’s Peanut Butter Cups to the Snickers bar you can wrap your hand around, there are Halloween candy jars everywhere these days. Remember, the little indulgences add up — just because they’re small doesn’t mean they are calorie-free. Take a look at the chart below and see how your fave candy stacks up.

1 TREAT SIZE (FUN SIZE) CALORIES FAT (G) SUGAR (G) 3 Musketeers 63 2 10 100 Grand 95 4 11 Almond Joy 80 4.5 8 Baby Ruth 85 5 10 Butterfinger 85 4 10 Charleston Chew 30 0 10 Dots 70 0 11 Heath Bar 77 4.7 8.7 Hershey’s Bar 67 4 7.7 Jelly Belly Jellybeans 35 0 7 Kit Kat 70 3 7 M&M’s (Plain) 73 4 11.5 M&M’s (Peanut) 90 4.7 9.1 M&M’s (Peanut Butter) 95 4 11.5 Milk Duds 40 2 6.3 Milky Way 80 3 10 Milky Way […]

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Winter is the Ideal Time for Laser Hair Removal – For a limited time receive 50% off!

November 9th, 2016 — 8:56pm

With winter fast approaching and with a long season ahead of us, hair removal might not be on the top of your mind. But while you’re bundling up and hiding under layers of blankets, you should be thinking about laser hair removal.

That’s right, winter is the ideal time for laser hair removal

While each situation varies, laser hair removal can requires several sessions to complete an area. What this means is that several appointments may be necessary to catch all the hairs.  This can take place over a couple months, so starting in the winter ensures that you will be ready by the next summer.

As the temperature heats up, our minds turn to bikini season and laser hair removal. Salons get booked up in no time with people hoping to get their laser hair removal done in short order meaning you might not get the appointment times you want. Lower appointment volume in […]

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Grow Longer, Fuller, Darker Eyelashes Starting Today

April 8th, 2014 — 3:19pm

The Lefebre and Burke Centre is proud to offer $50 off LATISSE® eyelash enhancement with the purchase of one 5ml LATISSE® Box or two 3ml LATISSE® Boxes.

This offer is eligible on purchases made between April 1 and June 30, 2014. Mail-in rebate forms must be received before July 31st, 2014.

Come in and see us to get great eyelashes for the summer!

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Medical Spa in Calgary: A Treatment & Relaxation Space

July 11th, 2013 — 4:15pm

A medical spa in Calgary is a place to relax, decompress and detach from the stresses and pressures of daily life. Visitors usually enjoy massages, hydrotherapy, skin treatments and other aesthetic solutions. A medical spa in Calgary can be a place of respite, but it also serves as a conduit to healing and medical treatment, as clinical professionals can determine the cause of pain and physical difficulty of their patients, and help find solutions.

History of the Medical Spa in Calgary

In the late 1980s, the idea of a medical spa came into the forefront with the advent of alpha hydroxyl acids and the original Collagen injectable. The idea of performing minor medical procedures in an environment most people used as a place of relaxation and rejuvenation was compelling. It was also noted that, while patients often delay important treatments due to the stress of being in a traditional clinic or doctor’s office, their fears […]

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