Archive for July 2022

Setting Success Goals

July 5th, 2022 — 3:42pm

Most patients set themselves up for failure in that the only goal they have in mind is to reach their “ideal weight”. At the same time, others around them have put that expectation on them as well(i.e. their spouse, friends, physicians and society in general). In other words, if someone for example, is 75 lbs. overweight, everyone feels that person should lose 75 lbs. to be successful.

We are not saying that an individual can’t lose 75 or more pounds, but what if they only lose 30 – 35 lbs.? Immediately, they think they have failed, they begin to slip and begin to reinforce that they are indeed a failure and proceed to gain back all their weight and usually more. On the same hand, what if that individual lost their 75 lbs., but gained back 5 lbs. Again, they feel they have failed at maintenance and begin to gain all their weight back.

We […]

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The 4 Keys to Successful Weight Loss

July 5th, 2022 — 2:01pm

Have you tried diet after diet with little to no success?

Do you feel like you have tried everything and still just cannot lose the weight?

Every year, especially in the summer, fad diets or summer diet hacks pop up in magazines and online that promise you’ll lose a lot of weight in a short amount of time.

Fad diets can sound plausible, but there is usually little evidence that they actually work.

Our doctor owned and operated clinic can help you achieve YOUR weight loss goals and our team of experienced professionals can formulate a plan that will work specifically for you.

When the following four factors are combined, you will substantially increase your chances of losing weight and keeping the weight off.

1. A Protein Diet

Opting for a low-calorie high protein diet will decrease or even eliminate cravings. The protein diet has the advantage of being easy to follow and because it cuts out the feeling of hunger, weight loss […]

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