Archive for March 2020

COVID-19 Update

March 24th, 2020 — 3:28pm

Dear Valued Patients,

Thank you for your continued support and understanding as we work through the unprecedented impact of COVID-19. At the Lefebre and Burke Centre, the well being of our patients, team and community is of paramount importance.

At this time we will remain open for essential services but with reduced hours open Tuesdays, Thursdays, and Fridays – closed Monday and Wednesdays until further notice. We will continue to do our best to comply with social distancing protocols and ask that if you do not have an appointment, you contact our office at (403)278-3411 prior to visiting to assist us with this. In addition, if product is required please call ahead so that we can have your order ready when you arrive.

For the most up to date information on symptoms and prevention, visit Canada’s Public Health COVID-19 Information Centre

Just like you, we are closely monitoring new developments regarding COVID-19, we will continue […]

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March 4th, 2020 — 11:09am

Ingredients:1 large avocado, halved and pitted2 large eggsSalt and Pepper to taste

Optional toppings:

Diced tomatoDiced red onionCrumbled baconGrated cheeseChopped herbsSalsa and sour cream

Method:• Preheat the oven to 350F.• Put the avocado halves cut side up in a small baking dish.• Crack an egg into the centre of each avocado half and sprinkle with salt and pepper.• Place in the oven for 15 to 20 minutes, until the egg is cooked to your desired doneness.• Top with any toppings if desired, and enjoy!

Makes 2 servings; count each serving as 2 fats and 1 protein.

Recipe courtesy of “The Ketogenic Cookbook” by Jimmy Moore and Maria Emmerich.

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