Archive for March 2019


March 5th, 2019 — 10:56pm


2 lbs pork tenderloin 1 tbsp garlic powder 1 tsp dried oregano 1 tbsp onion powder 1/4 tsp rosemary 1 tsp salt and pepper 1/4 cup olive oil


Preheat oven to 425°… this is not a typo! Placed thawed pork tenderloin in a large ziploc freezer bag Combine olive oil, onion powder, garlic powder, salt, pepper, oregano, and rosemary and add to the bag Seal the bag, removing as much air as possible and make sure that the seasonings completely coat the pork tenderloin Refrigerate for at least 1 hour Line a casserole dish with aluminum foil and place the loin in the center of the dish Bake for 15 minutes, turn over and bake for another 15 minutes and then turn once more for 15 more minutes (total cooking time of 45 minutes) Remove from oven and let rest for 5-10 minutes Cut into 1/4 inch slices and serve warm

Allowances: Makes […]

Read More

Comments Off on ROASTED PORK TENDERLOIN | Low carb.(also can use for general diets), Recipes


March 5th, 2019 — 10:23pm

An incredibly tasty, perfectly easy, 5-ingredient recipe! Taking just minutes to prep and cook it is a dinner recipe everyone can agree on!


1.5 sirloin steak, fat trimmed, diced into cubes just under 1-inch 1/3 cup low sodium soy sauce 1 tbsp honey 3 garlic cloves, minced (1 tbsp) 1 tbsp of olive oil green onions for garnish (optional)


Place steak pieces in a gallon size resealable bag. In a bowl whisk together soy sauce, honey and garlic, pour over steak , seal bag while removing all air and seal Let marinate in the fridge for 1-2 hours Heat 1/2 tbsp of the oil in a heavy non-stick skillet over medium high heat Add 1/2 of the steak spaced apart and let it sear until golden brown about 1 minute then flip to the other side Let continue to cook to desired doneness (internal safe temp. is 145 degrees). Transfer to a place […]

Read More

Comments Off on HONEY GARLIC STEAK BITES | Low carb.(also can use for general diets), Weight Loss Tips

Back to top